How to meditate. Make friends with your mind. Practical leadership. Chodron P.

This is the first book of Pema Chodrop, which deeply explores the foundations of practice, which, from its point of view, is the foundation of the spiritual path to life long. More and more people begin to be aware of a deep inner desire for authenticity, connection with other and a fresh sense of life. Chodron Pema claims that meditation gives us a golden key to this desire. This practical guide shows readers how to honestly meet and openly interact with their own mind, accept the fullness of our experiences and live with all their hearts.