How to stand up for yourself. The ability to defend their interests, establish personal boundaries and avoid suction. King P.

expressing your desires is not selfishness. This is a choice of yourself as a priority. And you do this?

should not be cute with everyone, if it is accompanied by severity to yourself. Learn to put your interests in the first place and ultimately do only what you want yourself.

the need to please is a very powerful motivation, but it is accompanied by anxiety, stress and a sense of resentment. The time has come to change the habits.

“How to stand up for yourself” is a guide to action, specific and without unnecessary water. The fact is that the strategy in which you give priority to others and allow anyone to violate your boundaries does not work, from the word "completely." So, changes are needed. This book will teach you how to turn a mini-solution to your benefit and establish yourself that you are worthy of the best, have value as a person and fully deserve it. Because it is. You will figure out the psychology of suction and learn how to defeat this inclination with the help of effective techniques.

Patrick King is the author of world bestsellers, a coach on the skills of interaction in society. His works are based on a wide variety of sources, the results of scientific research, academic experience, practice of coaching and knowledge of real life.

After reading this book, you will learn:

• How to reprogram your beliefs and learn how to set borders that no one can ignore;
• Why do you allow others to sit on your head and why it seems psychologically logical behavior;
• how to get rid of fear of being yourself, showing more generosity and acceptance;
• How to change your self -verses, acting quickly;
• What are the psychological foundations of the conflict and why it scares us so;
• What are effective and realistic methods To say no to anyone;
• Why is it important to register the achieved successes on the path to true love for yourself.

Do not let anyone wipe your feet - gain self -confidence. Find your own voice, defend your positions and give yourself priority. This is your life - so live and act for yourself!