How to survive difficult minutes of life. Healing sympathy for oneself. Neff K., Hemmer K.

Are you kinder to others than to yourself? Why is the ability to support yourself so important in difficult times? Find out how to get rid of overstated requirements and self -criticism and come to emotional well -being. This book has already helped tens of thousands of people around the world. The authors offer deep meditations, original practices, exercises, vivid stories of people who have tested methods to overcome stress, anxiety and other problems. Find out how you can reveal a powerful internal resource and transform your life for the better.