How to survive the crisis. Therapeutic practices that will help to cope with small troubles and serious difficulties. Bykova A.A.

Our life consists of changes. We are ready for some and adapt quickly, others are like a thunder among a clear sky and it is not so easy to adapt to them. If the period when it is no longer possible to live the old way, but it is not yet clear how to live in a new way, we are dragging on, we plunge into a state of crisis.

In this book, the author of a well-known educational methodology, psychologist Anna Bykov, tells why We need crises how we live them. She offers behavioral, bodily, written and art therapy practices that will help to accept changes and understand how to proceed.