How we eat. How to resist harmful food and learn how to eat right

The conversation that something is wrong in our diet is a very delicate topic. No one wants him to be condemned for choosing food, which is why many initiatives related to healthy diet are not successful. Today, nutrition affects diseases and mortality much more than smoking and alcohol. Often we eat unhealthy food in a hurry and hardly understand how to eat right, what should be limited and what needs to be consumed more. The desire for ideal nutrition, the search for a miracle, an extreme diet - after all this we forget about simple and good food. Our food culture and traditions have largely disappeared. Who can say for sure when the "lunch time" comes? Why is this happening and what changes are waiting for us - a new book -research book BI Wilson about this. The book addresses the moral aspect of marketing of large companies that purposefully and in every corner of the world sell products harmful to health, and what the daily consumption of such products leads to.