Hugging psychology. Hear yourself through emotions. Lemon Psychology

The second book of the series from the authors of the most famous female psychological platform in China. Under the cover - ways to cope with your emotions, overcome complexes, become more liberated and open.

Sometimes we experience emotions that complicate our lives. Sometimes they capture us so much that we lose control over ourselves, and then we think: what was it? Why am I angry? Why constantly noe or worry? Why find myself for any reason? Why do I want to cry or laugh? Why am I starting to go crazy if something is not going according to plan?

This book will help to understand that emotions are part of ourselves.

She is for you, if you want:

- learn to manage your emotions;

- stop spending strength on unnecessary anxiety;

- get rid of uncertainty and dependence on someone else's opinion;

- flexibly respond to changes, without losing the soil under the feet;

- to realize your characteristics and believe in yourself;

Your emotions are friends who will help you understand and love yourself, and as a result find a way for a better life.