Hyperfocus. How to manage attention in a world full of distractions. Bailey K.

You go into the room and suddenly understand that you completely forgot why they were heading here? When accepting a shower, catch yourself thinking that the problem that tormented several days is solved quite simply? The smartphone has become a black hole that absorbs your time?

The author of the bestseller “My productive year” Chris Bailey in his new book tells how to manage the most important resource of the 21st century - attention. He studied many articles, talked with famous researchers of attention, conducted his own experiments and selected the most effective techniques. With their help, you can achieve a state of maximum productivity - hyperfocus, and also learn to use the defocusing mode, which recharges with energy and helps to become more creative. Thanks to this book, you will better concentrate on important tasks, less often feel overloaded and devote to loved ones not only more time, but also more attention.