I am all attention. Focus and live a purposeful and joyful life. Dandapani

other people's conversations, commercials, tape of social networks, spam in the post office, unresolved questions, obsessive thoughts - there are so many distracting factors and reasons to practice distortion, which, it seems, simply does not have time to develop concentration.

Dandapani studied for ten years with the Great Guru and adopted practices that help to focus on what is really important and live every moment in full.

Thanks to this book you will learn:

- listen carefully to listen their interlocutors;

- to absorb more information;

- to clearly formulate their goals and achieve them;

- enjoy simple joys of life: delicious food, communicating with friends , reading, rest in nature.