I am better: interpersonal therapy against depression. Gudman Stolberg, Frey R.

Can I cope with depression without medicine? And if the doctor prescribed antidepressants, how to support their effect? Clinical psychologists Sinda Strolberg and Ronald Frey are sure that the guarantee of good mental health is not expensive drugs, but a healthy relationship with others, from friends and relatives to colleagues and a familiar hairdresser. For more than 20 years, they have been practicing interpersonal (interpersonal) psychotherapy, which helps to extract the maximum of supporting relationships, improve problematic and, if necessary, complete harmful and destructive. This book is a step -by -step guide with exercises and tests, which in 8–12 weeks will help to feel better and cope with complex life circumstances: prevent divorce, survive, find an approach to a teenager, get out of dependent relationships.