I am calm. Meditation in a metropolis. The ocean, which is always with you. Chudakova D.V.

Daria Chudakova-actress, teacher of yoga, founder of Yoga Club Chudo, blogger, author of the book “Miracle Yoga: Harmony of Body and Consciousness”.

In the collection “I am calm. The ocean, which is always with you, ”you will find classic Buddhist meditations and copyright meditations of Daria Chudakova, fit into the rhythm and lifestyle of the metropolis. The paper book complements the album of audiomeditions and practices that can easily integrate into daily routine.

This is meditations for women who want to free themselves from fears and doubts, to achieve peace of mind, similar to the fact that it reigns in the oceanic depths, and to find The skill is "just to be." The book contains the basic rules of meditation, photographs of the basic asanas (pos) and wise (hands of the hands), detailed recommendations on the implementation technique and personal secrets and advice of the author for those who are just starting to master the art of meditation.

at home at work, on the road, for home worries, after awakening or before going to bed, take yourself a few minutes, plunge into the reality that you dream about - turn on meditations in your life! From Daria Chudakova will help every woman find an internal balance in the permanent bustle of a large city. Find a short way to your true feelings, emotions and desires, discard the load of everyday worries, relax in the moment and return to the state of fullness - all this is possible with copyright exercises and detailed instructions for them. For life ”has a convenient format and includes QR codes for audio practitioners from the author, as well as illustrations for inspiration. It will be easier to start classes with them. Just make meditations a part of your life, give them a few hours a day, and you will immediately feel changes!