I am in myself. Meditation and practices for finding an internal balance. Zinkevich-Evstigneeva T., Zinkevich A.K.

In the collection “I am in yourself” you will find effective tools for working out key internal blocks that destabilize your condition to establish and maintain contact of consciousness with the mistress of the inner world. When you feel uneasy, when you are beside yourself, you have moved away from yourself, when emotions and feelings overwhelm, tear it up, this book will take you by the hand and take it home. So that you always be in yourself.

The book contains author’s meditative tales for deep figurative self-medication and self-healing and hints of the mistress of the inner world for express self-regulation to always find the right path.

complements the audio application with chosen meditation and practices recorded by the voice of Tatyana Zinkevich-Evstigneeva.

at home, at work, on the road, for home concerns, after awakening or before going to bed, immerse yourself in a reality about which Dreaming - turn on meditations in your life!

- an ergonomic format - the book will not take up much space in your purse

- integral binding - light, flexible and practical, tactfully pleasant

-ribbon-Lassa-you can easily find your favorite meditation