I am not ok and it is ok. A guide for a good mood. Dr. Tina Ray

- How are your business?

- I'm fine!

What can actually be hidden behind the answer to the most common question? Is it easy to say and admit that you are “out of order”? This book of a clinical psychologist with 30 years of experience will not only tell you what to be wrong-completely normal, but also teach you how to look for exits from difficult situations and help yourself in such a difficult and rapidly changing world.

There are topics that are not accepted for, but in vain. Negative thoughts, stress, bullying can meet in the life of any person, and there are still depression, anxiety, disorder of food behavior... Sometimes a teenager may seem that only he is faced with such problems, and also that complaining about life is bad. But this is not at all like that! It’s much worse to stay with their problems one on one.

The teenager will become much more protected if he learned to understand himself and his states, he will understand why they arise and how to help themselves.

If a child has a child Everything is in order, the book will help him to better understand peers, take care of himself and others and master the instruments of self -help, maintaining good health and self -confidence.

The teenager learns how to recognize stress, anxiety, negative thoughts, disorder food behavior, depression, ADHD, perfectionism, bullying. And how to help yourself with the help of persistence, awareness, rest, care of loved ones, good deeds.

And readers will find tips for parents for all occasions, addresses of useful resources and contacts of organizations in which you can and should be addressed if something happens suddenly.