I can not do it anymore! How to cope with prolonged stress and emotional burnout. Chatterji R.

Eternal rush, torn deadlines, disputes with a partner, overweight... How to remain calm here? You think that you will solve one problem and everything will work out, but a new, or even two comes in its place. Stress is dangerous in that it itself has the power to generate even greater stress. The more he accumulates, the worse we cope with him and the closer we come to the line, behind which it is impossible to successfully manage our life. It is not surprising that WHO announced stress “The XXI century epidemic.”

But Dr. Rangan Chatterji, the author of the most popular podcast about health in Europe and the TED speaker, is determined to change this. In his book, he reveals the secret how to cope with an increasing stress and regain mental balance. Not everyone knows, but not only innate stress resistance, but also very specific products, actions, thoughts and exercises, affects the ability to correctly respond to difficult situations. So, for example, apples reduce the risk of depression, and trout or a plague can quickly improve mood. The lesson at the climbing will cleanse your thoughts, but a long run, on the contrary, bring the immune system into a state of alarm.

After reading this book, a whole set of useful tools will be in your hands, with which you will create a protective force field around you. With it you will become practically not vulnerable.