I have me, and we can handle it. The impudent guide to strengthen self -esteem. Risberg Elena Alexander

Self -esteem is our reputation in our own eyes. This is our attitude towards ourselves: our capabilities, abilities, character traits and actions. In this book, Elena Risberg, a motivational coach and expert in the field of crisis conditions, offers the author’s methodology for increasing self -esteem. She tells how to stop experiencing shame and guilt, pacify internal criticism and grow a powerful and warm internal parent in her heart, which will reveal the world of opportunities for you.