I'm not getting old, I'm changing. A conversation with a positive psychotherapist. Gitman A.V.

This book is for women who are “for...” who have passed the difficult life path and approached the mature age, which came unexpectedly. It is unlikely that anyone expects old age, prepares for her. Hence - a lot of disappointments in oneself, loved ones, in the world, frequent sadness, fear of death, depressive state. And the perplexed question of others: “What do you want? Age!"

How to be in harmony with yourself in the second half of life? How to help yourself cope with a sense of awkwardness and helplessness about the fact that “I'm already too late”? Is there a way to somehow agree with your aging and not very healthy organism? Where to get strength to enjoy life if there are no visible reasons for this? How to survive the loss of loved ones?

, Alexandra Hitman, a practicing psychologist with many years of experience and persistent conviction, is answering these and other questions that at any age and under any circumstances you can live your happy life. Join and see for yourself.