I sleep in the crib. A fairy tale for soft teaching. Kornatt M.K.

The rightly organized process of going to bed helps to avoid many difficulties in the future. Maria Kornatt, sleep consultant and a children's neuropsychologist, came up with a story about a fox that will help to gently and carefully explain to the baby why it is so nice to sleep in her crib.

several nuances that need to be paid attention to in the process: < /p>

1. The last 15-20 % of the child’s wakefulness pay attention to relaxation and create a pleasant ritual before bedtime.

2. Remove any gadgets and cartoons 40-60 minutes before and after sleep.

3. Create comfortable conditions (silence and dimming) for the child 15-20 minutes before laying.

4. Try to comply with the daily routine, which primarily means a fixed rise time in the morning.

5. High -quality time with the parent (playing with full emotional immersion of an adult in the process) for 30 minutes in the morning and evening - what is extremely important for each child.