I want to help. How to support others, preserving yourself and your strength. Krol L.

Assistance to the other is one of the ways to live meaningfully. Doing something for others, people feel necessary. Some go to helping professions for this, others choose help as a lesson in their free time, for example, become volunteers, for third, help is a way of life. But often, in the process of their work, “helpers” themselves face serious psychological difficulties and sometimes need support and help.

Leonid Rabbit, a well-known psychologist, business consultant and author of several bestseller, talks about how to help The wards are more effective and maintain your psychological health. His book, based on a rich practical experience, will teach you to calculate your strength, build personal boundaries, better understand the emotions and needs of those to whom you help, prevent burnout and seek help in time.

for those who want Help others consciously, hoping their strength, understanding the weaknesses and strengths, and not to burn out.