Ice Man. The superpowers of your body. Hof Wim, de Jong Cohen

Vim Hof ​​is the owner of the 21st record, a person who has turned up the ideas about the capabilities of our body. At first, the "ice man" was considered a phenomenon. However, Wim himself was convinced that everyone could repeat his success: the whole thing is in a special training system.

the Hofa method, at the same time simple and effective, helps to gain control over the body and mind, increase resistance to diseases, stresses and cold.

In the book you will find a description of the method, the experience of people who really defeat various ailments with its help, as well as comments by scientists.

The method will allow you to improve sleep and digestion, reduce stress consequences, improve sports indicators, develop concentration, strengthen immunity.