Ideal medicine. Notes by a doctor about running. Ramin B.

How does running affect the brain and muscles? Is it dangerous for knees? If physical exercises are a medicine, then what is the correct dose? And what does it mean to be in good shape? Brody Ramin, a doctor and a big fan of running, talks about the advantages of this activity and shares his own love story for running. He considers the effect of physical exercises on the body, starting from the crown and moving down, explains how running helps to fight depression, insomnia, addiction and stress.