In fast and not only. 100 nutritious and various recipes. Surova M.

"What can you eat in the post?" This question is asked by many who are interested in this topic and who would like to try to pass the post himself, but perhaps there is not enough knowledge, there is a fear that something can be done wrong. Maria Surova, the leading heading “Culinary call” on Channel One, is convinced that first of all it is necessary not to condemn anyone, to be less angry and not to be upset. And what can be prepared at this time, she will tell you in her new book “In Fast and not”, where she collected more than 100 simple, satisfying and quick recipes from vegetables, fruits of fish and seafood. Her recipes are suitable not only for fasting, but also on ordinary days for those who want to support their body in a healthy state.