In one breath. Meditation self -studying person in the modern world. Titus Nat Khan

“Do not put your life for later, do not wait for a convenient moment to start it. Live immediately. Your life should be a reality here and now, ”says the famous teacher Zen Tit Nat Khan and tells how to make every moment of his life bright and meaningful, not to lose himself in the bustle and hurry of the modern world.

This book He reveals amazing miracles of awareness to the reader and talks about Buddhist practices that will help to heal from the wounds of the past and unrest about the future; Understand yourself to understand others; To cultivate positive and get rid of negativity, and most importantly - learn to just live, enjoy each moment and find happiness in the present!