Increase self -esteem! Stop worry about what people think. Matur Anna

Do you know what the self -disability syndrome has in common, chronic employment, exhaustion, depression, fear, anxiety?

The same roots - a low level of self -esteem. < /p>

in childhood, we did not doubt our value, but when we grew up, we began to believe that our value is the result of what we do, how well we do it and that others think about us. It was the story of generations to us, and it is constantly strengthened throughout our lives. The truth is that you are not the sum of what you do.

We are trying to self -improve in order to gain self -esteem. But if we want to be more confident and be able to say no, we need to understand how our value allows us to defend our boundaries.

This book will help you realize that with any events and shocks in your life , with your value, everything can be in order. She will help you to strengthen in confidence and less worry about what other people think.