Inner calm. 101 A way to cope with anxiety, fear and panic attacks. Tanya Peterson

Excitement and anxiety have become constant human companions in the modern world. The pace of life is accelerating, we try to have time and do everything perfectly, we are worried about what will happen next, and continuously think whether we did everything correctly in the past. These thoughts take a lot of effort, and in the end we feel exhausted and tired. We are trying to break out of the closed circle, but the struggle takes away strength and only enhances the anxiety.

it is impossible to completely get rid of anxiety - it will always be present to one degree or another, but you can learn to effectively control it and cope with excessive experiences, stress and panic attacks.

In the book - 101 exercises to reduce anxiety and fighting annoying thoughts in all areas of life - at work and study, at home, in relations.

for whom this Book:

for those who are inclined to anxiety.

for those who feel tired of their own thoughts.

for those who have a complex life situation And who needs support.

from the author:

Here you will find 101 councils, practices and methods that are developed by researchers, doctors and people living with anxiety. I myself used them, overcoming my tendency to anxiety, and helped other people of all ages and with different experience find the tools that saved them from this ailment. I will use the word “we”, because I am one of millions of those who experience or experienced a feeling of anxiety.

Each method in itself is effective, but some will like more, others less. We are all unique, and the causes of manifestation of anxiety too; What will work perfectly for one may not help the other. Be patient, do not give up and do not stop working, and you will find what suits you.