Inner voice. Why are we talking to ourselves and how it affects us. Cross I.

The famous psychologist explains what power our inner voice has, what science speaks of conversations with ourselves and how we can influence these “dialogs” in order to become happier, smarter and more effective.

tell me to whom -that you are talking to yourself -and you will be famous for an eccentric. But the truth is that we all have a voice in my head. Our inner voice helps to move towards goals, avoid mistakes and enjoy the happy moments of life. But he can become our enemy, reproaching the mistakes and reminding the embarrassment.

Even before we realized it, our thoughts are captured by an internal critic, giving rise to negative and harmful chatter. How does this happen? Why does this voice arise? And how can we control it?

the phenomenon of the “inner voice” was studied for twenty years for one of the leading experts in the topic of Ethan Cross to find answers to these questions. In his book, he shows the whole power of his inner voice and tells how to use it in practice for the good. Tools for this are often at our fingertips - these are the words that we use, the relations in which we participate, the diaries that we keep, conversations with loved ones, the culture surrounding us.

This book with a solid scientific Justification, exciting stories from life and specific tools will change how you talk to yourself. And it will help to become happier, smarter and more productive.

the features of the book

translated into 24 languages ​​

a combination of deep, original and new scientific discoveries and practices

from the famous psychologist who explores the topic for several decades

for whom the book:

for those who want to establish an internal dialogue and send it to a constructive direction.

For those who want to become more productive and improve their lives.

for those who are subject to anxious thoughts and want to become calmer and happier.

for those who communicate and affect other people - leaders, teachers, leaders, hr.

The book will be useful to parents to teach children to build a constructive dialogue with themselves.