Inspiring yoga. How and why regular practice helps to find strength within itself. Nancy Gershtein

A comprehensive leadership that is suitable for both beginners and continuing. The book will help not only to understand the basics of yoga and choose comfortable practices for yourself, but also to increase your awareness, to awaken vitality and straighten your shoulders in everyday life.

yoga is not just a set of asanas. This is a holistic teaching that connects the body and spirit together, and also makes us stronger in periods of ups and falls. You just have to feel what power, for example, the shoulders and chest prompted in the deflections give, and you will know how to include confidence and calm in any situation.

through owning your own body, you can learn how to control emotions, It is more clearly aware of your goals and choose ways to achieve them. Moreover, ultimately to make the world around you more friendly, harmonious and conscious: external changes proceed from the changes in the internal.

In this book you will find 100 ready -made lessons built according to a single scenario: the purpose of the lesson, its script , used asanas, as well as what needs to be done in ordinary life to consolidate the lesson. Asan’s complexes are universal and suitable for both teachers and independently practicing students.

- beginners will master asanas and learn to control the breath.

- some special categories - athletes, children, elderly, pregnant women - They will find recommendations for their specific cases.

- advanced students will get acquainted with the principles of yoga, chakras, practitioners of awareness.

- Those who are ready to become a teacher and have already completely accepted yoga in their own Life will receive priceless tips of an experienced teacher.

for whom this book is:

for beginners in yoga who want to understand the basics - breathing, yoga poses, attention to their body and techniques - And pick up yoga exercises for their needs.

for practitioners and teaching yoga.

for everyone who does not have enough strength and energy in the desire for life changes.