Internal family systems. Principles and methods of approach from the founder of IFS therapy. Schwartz R.

Over the past two decades, the IFS therapy has changed the practice of psychotherapy. This guide from its creator will help to understand and learn to apply this inspirational and effective approach to self -knowledge and healing.

I: "We need to communicate more with people." Also me: I do not leave the house for a week. Sometimes it seems that opposite personalities are fighting inside you, depriving harmony with yourself and simply interfering with living.

The method of Richard Schwartz, created more than 20 years ago, is designed to combine disparate internal parts and reveal your true "I". As part of the IFS approach, the therapeutic effect is achieved due to work with internal subpersonalities and the true “I” that unites the rest of the parts. Since 2015, the IFS approach has been included in the register of evidence and proven models and approaches in psychotherapy. It is used by psychotherapists around the world, including the author of the bestseller about the injury of Besseli Van der Kolkom.

Thanks to the instruments that the IFS therapy gives, you can:

-stop worrying due to conflicting internal experiences;

-heal the wounded parts of your "I "And to work out the previous injuries;

- to turn the most complex subpersonalities into invaluable allies;

- to accept your wonderful multidimensional nature;

- to gain the true" I ", Giving satisfaction with life, inner harmony and calm.

for those who seek to turn their most complex parts from internal obstacles into invaluable allies.