Interval fasting. How to restore your body, lose weight and activate the brain. Fang D.

The obesity and diabetes of the second type are directly related to the level of insulin and susceptibility to it. Any food raises the level of insulin-but does it differently. Carbohydrates give sharp jumps up and a long decrease to normal. Fat smoothly raise and quickly lower this value. That is why the calculation of calories as such is ineffective if you want to lose weight or improve the body. We need to change habits. But food addictions, sprouted on the basis of a certain pace of life, are not so easy to change. Instead of trying to prepare “special” dishes and spend crazy money on expensive “healthy” foods, you can go a much simpler way - return “to the roots” - to the post, or rather, interval starvation. The new book of Dr. Fang talks about the therapeutic use of starvation and disperses all the skeptical issues that usually arise in those who first hear about this method. No torment, apathy or weakness. No experiences and loss of the meaning of life. Interval fasting is not a diet, which means that it is devoid of all the minuses of a “limited” life. Only lightness, beauty and health - natural satellites of the Dr. Fang system.