Interval fasting. How to restore your body, lose weight and activate the brain. Fang D., Moore D.

For what you need to intentionally stain yourself with hunger? How can one even assume that voluntary starvation is useful? Surely many who first take the book of Dr. Fang in their hands think about it. Skepticism is characteristic of human nature. But, firstly, interval starvation has nothing to do with a prolonged refusal of food (that is, hungry torment is not expected), and secondly, if you turn to physiology, understand how the human body works in a particular situation, the system is a system It turns out not just a viable, but the only true one - if, of course, you want to live happily and happily in a state of full health.

our body at a hormonal level must have “breaks” in food. Frequent snacks disrupt the work of the whole organism: consciousness is blurred, cognitive skills are reduced, the weight grows, immunity falls. During periods of “hunger”, attention and memory are aggravated, all metabolic processes improve, organs, tissues and systems are restored.

fasting does not require financial costs, does not force you to give up your favorite food at the rest of the time and helps in the shortest possible Terms to bring the body to a state of full health and ideal weight.

The simple and understandable system of Dr. Fang, which has variations for different psychotypes, will allow everyone to find the optimal ratio of fasting and feast. And... she is old as the world. But, like everything new, it has been well forgotten to the present.