Intestines and brain. How intestinal bacteria heal and protect your brain. Perlmutter D., Loberg K.

David Perlmutter, a first category doctor and the author of the superbesseller “Food and Brain”, talks about the powerful effect of intestinal bacteria on the condition of the brain and offers a step -by -step program to improve the environment.

According to the results of recent studies, the health of the brain and the development of associated diseases depends on what is happening in our intestines. The intestinal microflora largely determines not only the overall well -being, but also the mental state, preventing the occurrence and development of diseases such as Alzheimer's disease, autism and multiple sclerosis.

The practical recommendations given in this book will help establish the internal ecology of the body to increase the number of “correct” bacteria that support the performance of the brain. If you begin to put the author’s recommendations in practice, then positive results will become noticeable within a few weeks.

Among the main elements of the Dr. Perlmutter system are prebiotics, probiotics, fermented foods, low -carb products, products that do not contain gluten, and healthy fats. From the book you will learn what significance each of them has to ensure a healthy microflora and for the functioning of the brain.

for whom the book:

for everyone who pays attention to their health and thinks about how nutrition affects the quality of life.