Intimate life without pain. Karmatskaya G.

Book number one for women preparing for pregnancy, pregnant or born!

You will find out why sexual life is often disturbed after childbirth and what to do to return it to normal and even improve it. They don’t talk about this in the gynecologist’s office, so many women who are faced with a similar problem are afraid to ask questions or, having asked them, receive an answer in the style: “This is normal - tolerate, everything will pass by itself.” But this is not normal. It hurts, unpleasant, discomfort, affects self -esteem and affects not only the body, but also on the psyche.

The author of the book is Galina Yuryevna Karmatskaya-a gynecologist, a clinical psychologist, a physiotherapist of the pelvic floor. She honestly tells about the main consequences of childbirth: prolapse of the pelvic organs, urinary incontinence, dry vagina, pain during sex and muscle weakness. And he will teach you to perform specific exercises to restore, relax and strengthen the muscles of the pelvic floor, techniques for working with seams, scars and diastasis.

You can use all techniques yourself at home, regardless of skills. They can be performed with your hands, without additional investments.

Learn how to restore painless sexual life and health after childbirth!