Introduction to the practice of attentive observation. Buddhist justification and practical classes. Analio B.

This book is devoted to discussing various aspects of the practice of attentive observation, continuing a series of three previously published monographs of Analio Bhikkkhu - “A direct path to implementation. Fundamentals of attentiveness ”,“ Prospects of Satipatthana ”and“ Satipatthana meditation. Practical leadership. " A feature of this book is its orientation on a very wide audience, which has only the most general idea of ​​Buddhist teachings and interested mainly in the practical application of the practice of attentiveness in order to improve the quality of its daily life.

in this book, the author based on analysis A row of Sutt shows that the Buddha itself spoke of the need to apply careful observation of our usual activity in order to harmonize and integrate with spiritual means. In particular, they were given instructions on attentive meal to improve health and develop attentiveness to relationships with people in order to cultivate moral behavior. At the end of each section, Anlayo Bhikkkhu placed exercises that allow you to put in practice the corresponding theoretical representations.