Intuitive nutrition: how to stop worrying about food and lose weight. Bronnikova S.

It is unlikely that there is a woman among us, always pleased with her appearance and weight.

But sometimes relations with the body and food become so tense that without their speedy solution, a happy life seems unrealistic. After numerous attempts to lose weight on diets come on overeating, new kilograms and despair, even if everything else in life is mostly in order.

All our emotions and the desire to lose weight are well known to the clinical psychologist Svetlana Bronnikova: she listened to them repeatedly and, probably, found the same time as many times. The cause of excess weight, as a rule, in unprofitable emotions that pushing us to absorb food without a feeling of hunger, what to do?

In the book, practical tools are given to identify a specific cause of food dependence and overcoming it, the original experimentation gives a clear Understanding how to stop worrying about food and start feeling pleasure from it. To discard dietary thinking, allow yourself to have everything that you want to, learn how to hear the signals of hunger and saturation and let your body regulate what, when and how to eat, at the same time lose weight and no longer gain weight - do not we dream about? Unable to address the doctor, but only step by step, completing tasks on the pages of the book, you can get rid of the load of your weight and problems.

Implement the specific plan proposed for you with a qualified specialist in the field of food: Stop exhausting yourself mentally and physically become slim and calm.