Invisible clown: how not to be afraid to be yourself. Usov M.

Clows are not afraid to be funny, they break the templates and violate the generally accepted rules with childish ease, and many of us lack this particular. The author of the book Mikhail Usov is a professional clown, and he wrote this book for those who are not easy to perform in public, who does not believe in himself and cannot catch his state of “stream” - the state of an invisible clown. The author is sure: in order to liberate, understand yourself and return the feeling of happiness from distant childhood, we must think outside of templates and internal fears. Mikhail Usov shares his methodology with readers and offers a number of simple exercises that will allow at the right time to achieve naturalness, relaxation and openness. The illustrations of the famous Spanish artist-cartoonist Angel Yidigoras will help to learn skills.