Invisible support. A book about psychological stability in conditions of constant stress and burnout. Berndt K.

In his book, Dr. Christina Berndt, an outstanding journalist and popularizer of science, shares the secrets of psychological stability, which will help reduce the likelihood of developing anxiety states and depression against the background of nervous stress. Using the latest achievements of psychology, neurobiology and genetics, the author will help you assess the level of stress, get rid of fear for the future and gain vitality - your invisible support for any troubles.