It is allowed to be afraid. How a psychologist works with fears. Musikhin A.E.

This book is an instruction for those who suffer from phobias, panic attacks and other alarming states. The doctor and psychologist Alexander Musikhin talks about the psychological reasons for the appearance of fears and methods of working with them. The book contains the stories of real people who have already been cured, and the description of how the psychologist helps. It will be useful for both specialists and those who want to cope with their fears. This book continues the series “Why do you need emotions and what to do with them?”