It is inconvenient to be comfortable. How to stop to please others and educate self -esteem. Verle M.

To like others to be helpful. It is not necessary to agree to unpleasant requests from fear to remain alone. It is not necessary to freeze - just not to hurt other people's feelings. Your “convenience” can generally have fatal consequences, ”Martin Verle is convinced of this.

If you do not want your boundaries to be defeated, and people have lost respect for you - this book is for you. She will help to remain friendly and friendly, not sacrificing herself and fight for her interests, without harming others.