It’s easy to quit. Therapeutic diary for those who want to abandon smoking. Resepova E.

To quit smoking is easier when there is motivation and support. This therapeutic diary will help to overcome the craving for smoking and in small steps to go to your goal - to completely get rid of the pernicious habit. The author’s program is based on more than 150 psychological exercises and creative tasks that will help increase the motivation to refuse smoking, reduce emotional stress and relieve cancellation syndrome.

Be frank with yourself, do not be shy of your emotions during the completion of tasks and follow the simple rule - daily perform creative tasks that are effective methods in therapy.