It's time to take care of yourself. Diary full of love, tenderness, tranquility and support

Often we forget how important it is to treat ourselves gently and carefully, and we do not know what to do for this.

Diary “It's time to take care of yourself” will allow you to harmoniously integrate simple practices into life who will help you better understand yourself, calm down and ground.

Your revelations and creative impulses will be shared by Sofia, Dima and their faithful friends Cat Marcipan and a dog Cherry, who are loved by the artist Koshasa.

Five sections are devoted to different states:

- contact with negative emotions;

- crisis situations;

- a search for yourself and your comfort zone;

The artist and editor of the notebook are psychologists.