Japanese training system. Tabata method. Tabata Izumi

For the first time in Russian, the program is trained by Olympic champions and professional athletes, from football players to skaters. To become stronger and to develop endurance without spending the night in the gym, the Tabata method will help - a system of short interval training that will help you break your own records.

Izumi Tabata - Professor of the University of the University Ritzumikan and head coach of the National national team in the national team skating. He improved the system of high -intensity training so that the exercises occupy only 4 minutes a day and is suitable for everyone.

The Tabata method is based on scientific research and has been known around the world for more than 10 years - which means that its effectiveness has been proven by the results of thousands of people.