Jedi techniques. How to educate your monkey, devastate the Inbox and save thoughts. Dorofeev M.

An important book on how to save the main resource is thought of, how to make a list of tasks really working and guaranteed to achieve results. Practical, proven and reasonable techniques in the format of the Pokebuk.

We all know how to work correctly, but many of us still have a huge trouble with this!

We know that It is necessary to properly arrange priorities, do first priorities, not be distracted by trifles, when they are busy with an important business, there are elephants, frog-in the morning, and a decoction of bats for night... We know all this, but for some reason we do it, but for some reason we do Everything is used to, that is, bad. The worst thing that can be done in this situation is to start blaming yourself in non -concentration, as a result of which to make a lot of complexes and work even worse, only at the same time also begin to hate everyone around.

Most likely, all these rules And recommendations do not work for the same reason why horror signs do not stop the smokers on the packs of cigarettes. Apparently, there is something like that in our brain, which makes us like that. In the case of smokers, this is a drug addiction. In case of inability to bring things to the end, this is an omission from the simple in understanding, but very important features of thinking that make us not as rational as we expect from our own.

Maxim Dorofeev in his The book explains the book as well and why this is happening. He collected the alloy of skills and knowledge that at one time saved his brain from the collapse of overloads and, relying on the modern views of the psychology and physiology of the human brain, brought it to the reader in a simple language.

You will learn: < /p>

- how thinking and memory are arranged.

- where we lose thought of the fuel - we are not spent by the brain resource.

- how to maintain thoughts, concentrate, correctly formulate tasks and restore For productive work.

- How to introduce all knowledge gained and avoid typical mistakes.

Do you need to read this book? The author offers a fairly simple way to understand whether you should read this book further and how much it can be useful for you. So:

- Put a timer (for example, in your smartphone) for 10 minutes;

- Sit comfortably;

- close your eyes and try to remember everything that is that You did today and yesterday, in a reverse chronological order-an event after an event;

-every time you remember something that you almost forgot-bring it to the list in front of you;

- If you remembered today and yesterday, and the alarm clock has not yet rang, continue to wait for his call with his eyes closed.

You definitely should read this book further if the alarm bell caught you in any of the following situations:

- you recorded things that you urgently need to do without stopping;

- you “quickly sent another letter by e -mail”;

- You are stuck on the social network, after you decided to “quickly check what is there”;

- you remembered this book after a day or more.

for everyone who wants to live and work productively, without overload and burnout.