Jiu-Jitsu, Boxing, Savat. 2nd edition. Ashikaga K., Getier A., ​​Andre E.

1. “Jiu-Jitsu”

The author of this book, Kara Ashikaga, for 23 years carefully studied all Jiu-Jitsu systems, chose the best, tested and accessible techniques and composed this textbook. This book is the course of Jiu-Jitsu. From the first steps to improving skill. The book is divided into lessons. Convenient and affordable. Follow the lesson to the lesson, follow the instructions-and you will master Jiu-Jitsu.

2. “Boxing”

The book of the outstanding Soviet coach Alexander Getier is rightfully considered one of the best learning manuals The boxing of all times and peoples. The book gives comprehensive knowledge on the subject “Boxing”, the technique of boxing, issues of training and training, tactics and strategy of matches, questions of self -control and medical control, and so on are covered in detail.

3. “Savat (French boxing) "

Savat is one of the best street hand -to -hand combat systems. The book describes a hundred ways of street self -defense, attacks and reflection. Only practical tips without lyrics, philosophy and other retreats. Receptions are easy to study and fulfill and do not require indispensable preliminary training. From these techniques you can benefit, if you can use them well and timely.