Just run. How running saved my life. Maki B.

Disstering and struggling with deeply rooted psychological problems of Bella Maki came to the end of her third dozen in tears. She could barely find the strength to get up from the sofa, not to mention gathering her life again in pieces together. Until one day she did what she did not expect from herself, - she put on the sneakers and went on a run.

The first attempt was not too long. But, to Bella's surprise, the next day she went to run again. And the next day too. She began to set off achievable goals - to run 5 kilometers in less than 30 minutes, go to work all week, make 10 push -ups in a row. I did not have time to come to her senses, as for the first time in many years she had her mood.

, in her sincere book, Bella with a brilliant sense of humor describes how she used a run to combat anxiety and depression, without sacrificing, however, the main hobbies : wine, cigarettes and ice cream. This funny, touching and motivating story will make you tell your problems: “Just run” - and redirect life in the right direction - no matter how small your first steps seem to be.