Keto. Big Culinary Book. Unique author's experience with 100 proven recipes

"Keto. A large culinary book ”is a big unique book of inspiration and hope, especially for those who fight their weight. This is a resource full of useful information and tips that the author collected during and after its 54-kilogram weight loss on a ketogenic diet.

In this book you will find:

-Fundamentals of a ketogenic diet , including a simple explanation of how it acts, and simple instructions on how to start and how to succeed on Keto;

-personal experience of losing weight on Keto and answers to frequently asked questions about keto-diet;

- lists of the most popular ketogenic products;

- more than 100 recipes with calories and tables;

- a menu for 30 days, which will help you prepare for a ketogenic lifestyle.