Knock-free, heart! How to make friends with the most indefatigable organ, von Bordel J.

Our heart never sleeps. Without stopping for a second, it knocks and knocks: on average, in 70 years, it runs out of nearly 3 billion strokes. And all in order for us to live for our pleasure, go to work, watch TV shows and much more. In return, the heart does not ask for anything, although it is still worth it to protect it. But how exactly? The most popular answer will look something like this: to eat correctly, play sports, abandon bad habits, avoid stress... Alas, these general phrases are very tired, and sometimes cause irritation. And then, well, how can love for fast food or beer mug harm their hearts? Do you really want to understand? Then read this book.