Lenten and festive salads

In our time, the benefits and the need to taste plant foods have already been scientifically proven. But the modern rhythm of life often knocks us down from the right path, and we go to fast food, forgetting how, in general, you can easily have time to cook delicious and healthy food. The current abundance of products and their availability in stores give scope for the preparation of a variety of salads - both lean and festive. They can be hired with you, on the road or just eat at home with a family at a common meal: in the morning, day or evening. Salads provide vitamin support for the body, allow it to be easier to overcome the time of fasting: to eat in moderation and remain on the feet. In the brochure, we give a brief list of vitamins contained in the ingredients of salads.

The recipe of each dish we proposed is repeatedly checked by the compilers personally. We tried to make each recipe universal: first step by step, it is told how to prepare a lean base of the dish in vegetable oil, then the option of the recipe for the days is offered when the charter is allowed only fish, and then, when meat is excluded from the meal, but fish and dairy products with eggs are left ( On the cheesecake). In conclusion, we give a recipe for imminent days. We hope that festive salads and intricate snacks prepared according to our recipes will delight your loved ones and guests.