Less carbohydrates - more fat! Complete Keto/Lchf guide with recipes

If you are tortured to sit on diets, you feel a brutal hunger all the time, and you see cakes even in a dream, know: this can be stopped today.

The authors of this book once adhered to the so-called PP, but at one point it just stopped working. In search of truth and the ideal diet, they switched to a completely new type of nutrition, which not only helped them throw off extra pounds, but also consolidate the weight achieved. Sam Klebanov, Irina and Alena Vinogradov became the Ambassadors of the LCHF diet in Russia, processed a huge amount of information available abroad, and also created recipes, thanks to which you will never have to feel hungry again.

There is no longer any calculation of calories And boiled chicken breast! In the book you will find exciting discoveries, scientific confirmation of the effectiveness of diet and dishes, after which you will never want to return to the usual type of nutrition.

Attention! The information contained in the book cannot serve as a replacement for a doctor’s consultation. Before performing any recommended actions, you need to consult with a specialist.