Let's talk about breathing. A gift that we do not value. 2nd edition, corrected and supplemented. Brown J.

Without breathing, life is impossible: with the first breath, a person comes to this world, with the last exhale leaves him. Exploring the phenomenon of breathing, the author of the book Jessica Brown is engaged in respiratory gymnastics along with future mothers, spends night in sleep laboratories, visits people suffering from a chronic lung disease, meditates with an Indian guru and dives with a freediver. She describes in detail and explains everything that happens to our body when we breathe. This allows us to see how consciousness and body are connected in a person, and also understand that, having mastered the art of breathing, you can change your life. The publication provides special exercises to improve the respiratory process, to strengthen the voice, for the concentration of consciousness, for calming and healthy sleep.

The book is very informative; It is intended for everyone who is interested in how and what a person breathes. It is important both for those who do not experience breathing problems, and for those who are difficult for each inhalation.

in the second, corrected and supplemented publication, some ideas of the book are clarified and expanded.