Let's talk about insomnia. How to establish a dream yourself. Müller T., Paterok B.

Short -term sleep disturbances are the same ordinary phenomenon in a person’s life as a cold or a runny nose. Insomnia is one of the most frequent problems with which patients turn to the attending doctors. Many studies are proved: in the fight against sleep disorders, self -help skills are very effective. Based on these studies, as well as taking into account patient reviews about the authors proposed by the authors, this guide was prepared. Its authors are psychotherapists and somnologists (specialists in the field of sleep) who have many years of experience in the diagnosis and treatment of sleep disturbances. In the book you will find a description of simple rules and actions, performing which you can independently achieve the same effect as using sleeping pills.