Liberated mind. How to overcome internal criticism and turn to what is really important. Khayes S.

The psychologist Stephen Hayes devoted his book to those who want to change their lives for the better. The famous specialist in the field of cognitive-behavioral therapy found that a person is conducting an internal dictator. The way out of the influence of the tyrant frees the mind, and only in this way does a person have the opportunity to control his emotions and feelings, and at the same time the quality of life changes for the better. The book is built on vivid examples of the life and professional experience of a psychologist, and also gives working practices to transform your life.