Life in the ash color: fitness roman. Ryakhovsky S.

there is and get slender. Live without diets and train in pleasure. Play sports because I want, and not because it is necessary. Drink tea with cookies, and not with guilt. Is it really real? Or a beautiful figure = life full of deprivation? Let's figure it out together, watching the life of our heroine. Visit - a manager of a large company and a beloved wife, who tried on herself all possible options for diets, - he burns in despair and decides to go over to the side of his healthy. On her way, she encounters everyday household situations: from choosing cereals in the store to dinner in the circle of relatives, from fear for the first time go into the gym to despair before standing on the scales, and we, observing how she copes, can draw to yourself practical tools for getting out of everyday situations, make a plan for building the body of your dreams with care of health and pleasure from the process and immediately apply the received insights in your life.